With the COVID virus still causing problems worldwide, many people are undergoing different forms of stress and inner turmoil. The silver lining among the storm is that you’re not alone. There are plenty of self help books for anxiety that can aid you on your journey.
Of course, knowing which books will actually aid you can be challenging. It all depends on the type of stress you’re dealing with and the approach that’ll work for you. We’re glad to have Suzana Sjenicic among our listed authors, who has a private practice in psychotherapy. Her book, Anxiety Free, provides a journey into her own life before showing you ideal exercises to help you alleviate stress.
In this short article, we’ll look at how reading books can aid you in dealing with stress at home.
Can Self Help Books For Anxiety Help?
There are many people that struggle with speaking to others about their problems, as they would like to maintain their privacy. Just the idea of talking to another person about personal issues is enough to cause its own brand of stress.
These therapy books offer you the chance to deal with these issues on your own. There are several insightful meditations and exercises you can undertake that aids you in discovering what the root problem is and how to resolve it.
Reading through the tasks in these books teaches you how to manage anxiety levels yourself, which also boosts your confidence. You can also develop a technique that works for you by slightly altering the exercises. It’s an excellent way to rediscover yourself again and empowering to deal with the stress in a healthy way. It’s also a good way to learn how to deal with panic attacks.
What Can You Read to Help with Anxiety?
If you look search online to find the best books for anxiety or to help you with the feeling of depression, you’ll notice that there’s a massive collection. From sites recommending the top products to others promoting their own. At the end of the day, you’re going to need to start one that speaks to your heart and assists in alleviating the stress in your life.
How you choose to do so is completely up to you, but a book about stress and anxiety can certainly go a long way in guiding you. Whether you’re reading an autobiography about someone’s life, going through meditations and exercises, or taking on new hobbies: it’s a personal journey to help you structure your life and manage anxiety in a better way.
Why Reading is Good for Anxiety
Not only are books excellent in offering a guide and techniques for depression, mental health, and disorders, but the act of reading in itself is an excellent feeling. Even if you’re simply reading fiction, it sends your mind on a magical journey which is a form of meditation. You’re focusing on a single task, giving your brain and body time to relax.
Of course, your troubles will still be there when you return from the story, but it’s a momentary break from the real world. You’ll feel some of the anxious feelings seep away, and you may feel more confident in dealing with your problems. Reading anxiety books kills two birds with one stone, but it won’t hurt you to open a romance or fantasy novel once in a while.
You may be wondering why you should read a book on anxiety when you can watch a documentary instead. While some of these shows do help, opening a book has some advantages. You can control the pace of the information your brain takes in, while you can also take a step back to meditate on the issues in your life. Reading is also easier on your eyes.
Rebuilding yourself during a time of personal crisis can be exhausting, but it’s a research journey only you can take. Whether or not you have experience with an anxiety disorder, these self help books for anxiety offer some therapy and map out the path for you, shining the light in dark times.
Feel free to read “Anxiety Free” in digital and paperback format on Amazon, which is now available in English, exclusively from Celenic Earth Publications! Contact us if you would like to know more details or would like to chat with the author about anxiety disorders.